Let’s create the midlife magic you deserve.
YOU WANT THIS:
A deep understanding of what’s happening to your body and brain
The knowledge and assertiveness to advocate for your health and well-being in medical & personal settings
A renewed, stronger-than-ever sense of purpose and identity on a strong foundation
Practical strategies to balance your true needs with life's real demands
BUT YOU´RE DEALING WITH:
Unpredictable hot flashes, mood swings, and sleep disturbances that disrupt your daily life
Frustration with a healthcare system that often dismisses or misunderstands your symptoms
A loss of confidence and vitality, feeling disconnected from what you used to want and who you used to be
Significant shifts in your relationships, career, and sense of identity
Ready to take back control & feel empowered through perimenopause?
BOOK A SESSION WITH BRENDA
You don't have to navigate this alone- I'm here to help educate & empower you so you can advocate for yourself with clarity & confidence.
I offer two private sessions designed to help you reclaim clarity and confidence and provide you with the tools you need to navigate whatever perimenopause brings your way.
The Ask Me Anything Call is a 30-minute space to bring your most pressing question—whether it’s about symptoms, providers, supplements, or next steps. It’s short, grounded, and shaped by what you most need in the moment.
The Self-Advocacy Session is a 90-minute deep dive where I'll help you map your symptoms, identify patterns, and create a personalized plan you can bring into medical appointments. You’ll leave with language, clarity, and a somatic sense of direction.
These sessions aren’t not about becoming your own doctor... they are not medical advice, and they are not designed to replace it. But they are about helping you be taken seriously—and supporting you to stand on solid, educated, and validated ground when you ask for what you need.
MEET YOUR COACH
I’m Brenda Steffon
And you don’t have to do this alone anymore.
As a certified life coach specializing in perimenopause and menopause, I'm here to revolutionize how you experience this profound life transition. My journey through hormonal upheaval ignited a passion for helping women like you not just survive, but THRIVE during midlife.
Together, we'll turn your midlife challenges into opportunities for growth, self-discovery, and renewed vitality. Are you ready to embrace the power of Embodied Aging?
“Brenda is the best investment you could make in your sense of self, your sanity, and your wellbeing as a woman in perimenopause.”
-Laura, 48
Question? Let's Chat.