I'm Brenda- and I suggest you buckle up, my beautiful, brain-fogged buttercup

I’m a certified life coach specializing in guiding women through the transformative stages of perimenopause and menopause. My passion? Helping you embrace the power of Embodied Aging – a revolutionary approach that views midlife changes not as obstacles to avoid, but as gateways to profound personal growth and renewed vitality.

My approach is probably not what you’re used to in this space- and I’m so ready for you to experience it!

Perimenopause hit me like a freight train.

My journey into the world of perimenopause and menopause coaching began with my own midlife transition. Like many women, I found myself navigating a sea of physical changes, emotional shifts, and identity questions… and like most women, I was completely, embarrassingly unprepared. This experience ignited a fire within me – a determination to not just survive these changes, but to thrive through them.

Now, I'm here to light that same fire in you. Through evidence-based strategies, somatic practices, and a deep understanding of the unique challenges and opportunities of this life stage, I'm committed to empowering you to write a bold, vibrant new chapter in your life story.

YOU KNOW WHAT I THINK?

F*ck
Anti-Aging.

Aging is not a dirty word. Getting older is not something to fear. And keeping women in the dark about what to expect as they age and evolve- then gaslighting them when they can’t ignore the realities of that experience? That’s unacceptable, and it stops here.

WORK WITH ME

It's time for a change.

It’s not in your head. You’re not going crazy. No, no one warned you about this… and yes, your medical provider is potentially less informed than you are.

But this doesn’t have to be your reality. You can’t stop the clock- but you CAN feel empowered, educated, and supported as you move through perimenopause.

WHERE YOU ARE

WHERE YOU WANT TO BE

Feeling overwhelmed by unpredictable symptoms and mood swings

Struggling with sleep issues and fatigue that impact your daily life

Experiencing a loss of confidence and questioning your identity

Confidently navigating your symptoms with effective, personalized strategies

Equipped with tools & knowledge to manage your energy levels and mental health

Embracing this new phase with a strong sense of self and purpose

BOOK A CALL

Embodied Aging is about OWNING your evolution.

Aging is inevitable. Menopause is not optional. And if you follow the status quo, you’ll be shuffled through midlife without the attention, education, & empowerment you deserve.

Understand exactly what's happening in your body and when it's time to get support

Develop a personalized toolkit of strategies to navigate physical and emotional changes with confidence

Rediscover and redefine your identity, tapping into newfound wisdom and strength

Advocate effectively for your health, making informed decisions about your well-being

My story is unconventional.

I’ve been there, done that, got the estrogen cream. Your aging journey is as unique as you are. Read about my journey into the midst of menopause on the blog below!