Self-Advocacy Session

90 minutes · $170 · Private support + planning session

The hard truth about perimenopause and midlife is that no one is coming to save you from the symptoms or the life-altering shifts that take place during this season... but you CAN support yourself, by becoming informed, educated, and empowered.

You are your own best advocate- and I'm here to help you step forward feeling validated, confident, and clear about what you want and need as you navigate perimenopause.

THIS IS FOR YOU IF:
You’ve been told everything looks “normal,” but you know better
You want clarity & certainty without having to become your own medical researcher
You’re in perimenopause, or think you might be, and need a way to talk about it that’s taken seriously
You want real support, but you need language, options, and next steps

There’s what your body is trying to say... And then there’s what the medical system is trained to hear. There's a gap there- and most women in midlife are falling through it.
This session is here to change that.
 
We’ll spend 90 minutes together mapping your symptoms, patterns, and lived experiences across four core areas—physical, emotional, cognitive, and environmental.

We will clarify where you are in your hormonal arc, and what your body might be asking for next.
 
Then we’ll shift into self-advocacy strategy:
Language you can use with your provider.
Labs or care options that are available to you but rarely offered.
Scripts that help you speak assertively & confidently

After your session, you'll receive a personalized Symptomology & Self-Advocacy Guide you can bring to your next appointment or keep as a reference.