Discover an empowered, educated, & supported approach to midlife with certified coach & advocate Brenda Steffon
EXPERIENCE THE POWER OF EMBODIED AGING
Connect deeply with your evolving body and emotions
Advocate for your health with unwavering confidence
Redefine your identity and purpose with clarity
Create a vibrant, fulfilling life that honors your journey
I’m Brenda and I’m so glad you’re here.
Guiding Women Through Perimenopause and Menopause with Wisdom and Empowerment
As a certified life coach specializing in perimenopause and menopause, I'm dedicated to transforming how women experience midlife transitions. My journey through these changes ignited a passion for helping others navigate this profound life stage with confidence and grace. Through my own experience with hormonal shifts and body changes, I discovered that thriving in midlife isn't about resistance—it's about embracing our evolving selves with awareness, acceptance, and intentional action.
As your coach, I offer more than just guidance—I provide a supportive partnership backed by expertise in perimenopause and menopause. Together, we'll navigate the complexities of midlife changes, turning challenges into opportunities for growth and self-discovery.
Are you ready to embrace Embodied Aging and thrive through your midlife transition?
“Brenda is the best investment you could make in your sense of self, your sanity, and your wellbeing as a woman in perimenopause”
-Laura, 48
Why clients love working with me
Evidence-Based Strategies
I combine cutting-edge research on hormonal health with practical, real-life solutions.
Holistic Wellness
We address physical symptoms, emotional well-being, and lifestyle factors as interconnected aspects of your midlife journey.
Self-Advocacy Education
I empower you to effectively communicate with healthcare providers and make informed decisions about your health.
Identity Rediscovery
Together, we'll explore and redefine your sense of self, purpose, and direction in this new life chapter.
LET'S TAKE A LOOK AT THE NUMBERS
1.3 Million
Women enter perimenopause each year in the US
20%
The amount of ob-gyn residency programs in the US that include ANY formal curriculum on menopause
6000
Women start experiencing symptoms every single day
75%
Of women left untreated or misdiagnosed after seeking help for perimenopause symptoms
50 Million
US women are currently in perimenopause or menopause
50%
Of women report feeling unprepared for menopause and its symptoms when they begin experiencing them
Ready to take back your power and embrace embodied aging?
HERE'S HOW
“I truly can’t believe the wealth of knowledge that Brenda has when it comes to perimenopause...
...she understands exactly what I’m experiencing and has empowered me to understand my body & advocate for the support I need with my doctor and in my life. I can’t recommend her enough!”
CHECK OUT THE BLOG
Ready to take back your power and embrace embodied aging? The blog is the perfect place to start.
Let's Connect